But, when they suddenly stop using or reduce their dose, withdrawal symptoms emerge. Benzo’s withdrawal symptoms are physically and emotionally painful. Inositol is a substance that is found in high concentrations in the brain. Inositol helps neurotransmitters to relay messages between brain cells. Inositol can be found in pill or powder form at most health and vitamin shops.
Xanax Alternatives for Natural Mental Health
If medications or supplements are not working, a person could make some changes to their sleep routine. They also found that about 67% of the participants saw improvements in sleep, but the improvements did fluctuate over time. The researchers indicate that further research is needed to fully understand the effects of CBD on both anxiety and sleep. Researchers found that CBD reduced anxiety scores in nearly 80% of the study participants. Fast-acting benzodiazepines exert their effect quickly, and a person will feel this effect less the next day. However, doctors prescribe these only in special circumstances, as a person could experience rebound insomnia or amnesia.
- This ultimately reduces depression, anxiety and improves cognitive functioning.
- Alternatives to Xanax include SSRIs, SNRIS, and propranolol, which don’t have the same potential for misuse.
- Contact us today to learn more about how we can support you or a loved one on the journey to healing and reclaiming a life free from Xanax addiction.
- They have sedative effects that can help promote sleep and reduce anxiety.
- Only trained and licensed medical professionals can provide such services.
Regular exercise
These are run by qualified health care personnel who have the ability to make evidence-based judgments based on individual factors. Communicating desire to try alternatives to Alprazolam to your healthcare provider will help tailor a treatment program that carries minimal risk of adverse effects. But it also has powerful side effects and serious risks of dependence. People who do not want to deal with these side effects and risks can either use antidepressants or natural remedies to alleviate anxiety. Taking any of these natural remedies could potentially help to reduce anxiety.
Natural Xanax Remedies and TheHerbProf.com: A Calming Connection
Elevated cortisol, especially chronically, can lead to a myriad of health issues, including increased anxiety. Clinical trials have shown that Silexan is effective at reducing anxiety. It even compares favorably to some conventional benzodiazepines and antidepressants, but without the potential for addiction or significant drowsiness (15). The allure of natural Xanax alternatives lies in their potential to alleviate anxiety without the accompanying risks of traditional medications like Xanax.
While yoga isn’t a direct pharmaceutical counterpart to Xanax, its consistent practice can substantially aid in managing anxiety and stress. Initially, it might feel unnatural or even challenging to breathe deeply, especially if you’re used to shallow breathing. But regular practice can help in making deep breathing a more spontaneous response to stress.
While Xanax has many practical uses related to mental health, its use also comes with some concerning side effects and risks. Natural remedies for anxiety and stress have been employed for centuries across various cultures, each with its own set of plant-based remedies, relaxation techniques, and holistic philosophies. While many people love that caffeine makes them more alert and energetic, caffeine also exacerbates symptoms of anxiety, such as feelings of nervousness, restlessness, and increased heart rate (72). While they’re not an exact substitute for medications like Xanax, they can still be a potent tool in managing your anxiety and stress. Some studies even suggest that individuals with a balanced gut microbiome have a healthier physiological response to stress, which includes a more regulated cortisol (stress hormone) response (56).
- Similarly, meditation can help reduce anxiety by supporting normal brain functions and regulating the secretion of GABA.
- Without entering a treatment program after detox, a person increases their risk of relapse.
- It can be consumed as a tea or a supplement, and studies suggest it can effectively reduce symptoms of anxiety and improve overall psychological well-being.
- Herbal supplements like ashwagandha, Rhodiola, and kava are increasingly popular holistic options for treating anxiety.
- It is a very fast-acting drug, causing effects within an hour of taking it.
- Scheduling regular aromatherapy massages can result in reduced stress and anxiety levels, improved sleep, and increased feelings of relaxation and calmness.
- Sessions involve working with a therapist to learn skills in thinking differently and acting on these changes.
Alternatives To Xanax: Natural & Prescription
Stimulating this nerve can rapidly promote feelings of calm and reduce anxiety symptoms. Techniques for vagal stimulation include cold exposure, humming, and the practice of certain yoga poses, all of which have been shown to engage the parasympathetic nervous system 27. Therefore, lemon balm extract is a natural Xanax alternative that putatively synergizes with other natural alternatives like valerian root and L-theanine. KSM-66® Ashwagandha tends to be the most popular extract used in clinical studies. You can find this specific ingredient in Transparent Labs KSM-66® Ashwagandha capsules.
It is very similar to GABA, a calming neurotransmitter that makes people feel more relaxed. Holy Basil is believed to help relieve anxiety by reducing stress hormones in the body, such as cortisol. This is especially true if the person has high levels of inflammation. As an alternative to using Xanax as a sleep aid, a person may want to try different medications, supplements, or routine changes, such as going to bed at the same time each night.
Do You Suffer From Stress and Insomnia?
Kava does NOT seem to affect benzodiazepine receptors (as drug like Xanax do), but it might increase the effects of GABA therefore causing sedation and a relief of anxiety. Exploring natural Xanax remedies offers effective alternatives for anxiety relief. Herbs like chamomile and amino acids such as L-Theanine provide options beyond traditional medication. Some may see no change in their symptoms, while others find relief. Each person’s body reacts differently to herbal treatments like chamomile or amino acids such as L-Theanine.
Your addiction does not have to define who you are.
The resultant effect is some degree of central nervous depression that culminates in reduced anxiety. Reduced breakdown of monoamine oxidase ensures that dopamine and serotonin linger longer xanax natural alternatives in the brain. Alprazolam is a prescription medication that is prescribed for anxiety or depression. However, although this medication is commonly prescribed, it can have a lot of side effects.